Why am I tired all the time?
15.06.2025 03:14
1. Get natural sunlight as early as possible
- Honey
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
3. Stop eating late at night
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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Cheers!
- Fruits
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
They don’t know why though.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.